Your Health
Your Goals
A Plan Built for Your Life
Explore personalized fitness, nutrition, and wellness support designed to help you move better, feel stronger, and build lasting habits—right from the comfort of home.
Strength & Balance Training
Cardio Workouts For all levels
Midlife & Menopause coaching
longevity & deep health coaching
Choose The Approach
That Meets Your Needs
We Are All Busy - We get it, adding one more thing to your schedule is hard. We don't want to add to your schedule, we want you to be your best so you can get to everything on your list. Including, and especially, what brings you joy and fulfillment.
Virtual Gym
Join the KBF Virtual Gym and get more than just daily workouts — get a smarter, more personalized path to strength, confidence, and long-term health. Inside our app-based platform, you’ll follow daily workouts that alternate between strength-focused sessions designed to help you build muscle, improve balance, increase stability, develop power, and support functional fitness for longevity. You’ll also receive a personalized warm-up built for YOUR body based on your movement patterns, medical history, and goals, so you can move better, feel better, and get more out of every workout. Plus, you’ll have access to 200+ workout videos, recipes, fitness tips, online support, accountability, and a motivating community to help you stay consistent and keep progressing.
Memberships at just $49/month!
Personalized Workout Programs
Our App-based Personalized Workout Program is designed for people who want more than a general fitness plan — they want a program built specifically for their body, goals, experience level, equipment, and medical history. This level gives you a more detailed, intentional plan so you can progress safely and confidently while building strength, mobility, balance, and long-term functional fitness. With weekly check-ins, accountability, and ongoing support materials, you’ll have guidance every step of the way to help you stay consistent and make adjustments as needed. Plus, you’ll also get access to our daily workout videos, nutrition tips, and recipes to support your progress both inside and outside of your workouts.
Customized Workout Programs at just $129/month!
One -on-one and/or semi-private health & Fitness
Our One-on-One and Semi-Private Nutrition and/or Training is designed for those who want more individualized guidance, real-time feedback, and support that adapts with them. Together, we work online toward your specific goals while focusing on proper form, smart progression, and ongoing assessment, making adjustments based on what your body needs that day. Whether you’re looking for help with training, nutrition, accountability, or all of the above, this level gives you the personal connection and structure to help you stay consistent, build confidence, and keep moving forward.
Pricing and availability vary — contact us for more information.
Hey, I'm Jamie
Founder of Kinetic Balance Fitness — and my mission is to help you build a body, lifestyle, and health plan that actually fits your life.
My path to coaching has been anything but one-dimensional. I grew up as an athlete, eventually becoming a collegiate springboard diver and winning 7 of 8 NCAA Division II diving titles. But behind the success were years of pain, injuries, and the constant pressure to push harder. Later, as I earned my Ph.D. in Molecular Genetics, became a researcher, teacher, wife, and mom, I began to understand health from a much deeper perspective.
Fitness was never just about looking a certain way. For me, it became a way to reduce pain, manage stress, rebuild energy, feel strong again, and show up fully in my life.
That experience shaped the heart of Kinetic Balance Fitness.
Today, I combine my background in science, strength and conditioning, human movement, nutrition, and behavior change to help people move better, feel stronger, prevent injury, and build what I call deep health — physical, mental, emotional, and lifestyle wellness that lasts.
At KBF, fitness is not one-size-fits-all. Your body, goals, schedule, injury history, stress levels, and real life all matter. Through comprehensive movement assessments, personalized training, follow-along workouts, nutrition support, habit coaching, and an encouraging online community, I help you build sustainable habits that support the life you actually want to live.
Whether you are getting back into exercise, navigating pain or stiffness, rebuilding strength, improving energy, or simply wanting a more supportive plan, my goal is to help you feel capable, confident, and connected to your body again.
Because you do not need another program that asks you to ignore your body.
You need fitness that respects your story.
Ready to move better, feel stronger, and build lasting health? I’d love to help you take the next step.
Jamie Jackel, PH.D. CSCS, BI-HMS & CPT, PN-MHC2, PN-NC1, PN-SSR
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