Program starts on April 13, 2026
POsture reset Challenge
Move better. Feel better. Reset your posture for good.
A 4-week personalized posture challenge designed to reduce tension, improve alignment, and help your body move the way it was meant to.
Do any of these situations resonate with you?...
CONSTANT TENSION IS YOUR NORMAL
Do you wake up tight, carry tension all day, and go to bed feeling stiff—no matter how much you stretch, massage, or try to ‘loosen up’? It feels like your neck, shoulders, and upper back are always “on”… and nothing actually fixes it long-term.
YOU CAN'T HOLD 'GOOD POSTURE'
Do you try to sit or stand up straighter—but within minutes you’re back to slouching, rounding, or shifting into what feels easier?
It’s frustrating because you know what to do… but your body won’t maintain it.
WORKOUTS MAKE IT WORSE
Do you leave workouts feeling more tight, irritated, or inflamed instead of strong, aligned, and energized? You’re putting in the effort—but your body keeps compensating, and it feels like you’re spinning your wheels (or even making things worse).
YOU'RE WORRIED ABOUT THE FUTURE
Do you worry that if nothing changes, your posture will continue to decline—leading to a rounded back, pain, loss of balance, quality of life as you age? It’s not just about how you look… it’s about how you’ll move, feel, and live in the years ahead.
If you identified with any of the above, you are not alone!
I know what it feels like to live with constant tension and discomfort in your body—because I’ve been there.
For a long time, I struggled with chronic upper back and neck pain that never fully went away. Reaching or pushing overhead would trigger shoulder pain, and there were even times I experienced tingling in my hands. I tried stretching more, working out harder, and “fixing” my posture by sitting up straighter… but nothing actually solved the problem.
What I didn’t realize at the time was that my body wasn’t broken—it was compensating. The way I was moving, breathing, and holding tension throughout the day was reinforcing the very patterns that were causing my pain.
That experience completely changed how I approach fitness and coaching.
Instead of chasing quick fixes, I dove into understanding how the body actually works—how to restore mobility, activate the right muscles, and retrain movement patterns so posture improves naturally, not forcefully.
Now, I help others do the same.
This challenge was built from that journey—so you don’t have to keep guessing, pushing through discomfort, or feeling stuck in your body. There is a better way to move, feel, and live—and I’m here to guide you through it...
Introducing...
The Posture Reset
The KBF Posture Reset Challenge is a 4-week, personalized program designed to help you move better, feel better, and build lasting improvements in your posture—without forcing yourself into positions that don’t stick.
This isn’t a one-size-fits-all program or a list of random exercises.
You’ll start with a comprehensive movement assessment so we can understand how your body moves, where tension is building, and which muscles need support. From there, you’ll follow a progressive plan that combines muscle release, mobility, activation, and integration exercises—all designed to help your body find better alignment naturally.
Throughout the challenge, you’ll also build awareness of your daily habits and posture patterns, so the changes you make don’t just happen during workouts—but carry into how you sit, stand, move, and live.
Here’s what you can expect:
A clear, personalized plan tailored to your body
Simple, effective routines that fit into your day
Ongoing support, accountability, and weekly check-ins
Education so you understand the why behind what you’re doing
By the end of the 4 weeks, you’ll:
Feel less tension and discomfort in your neck, shoulders, and back
Move with more ease and confidence
Improve your posture without constantly thinking about it
Build a stronger connection to your body and how it moves
This is about more than posture.
It’s about helping your body work with you, not against you.
What's Included?
COMPREHENSIVE MOVEMENT ASSESSMENT
Pinpoint limitations, imbalances, and areas contributing to pain or poor posture. This gives us a clear, personalized roadmap so you’re not guessing what to do.
PERSONALIZED PROGRAM
A structured program built specifically for your body, progressing week by week.
Each phase builds on the last so you create real, lasting change—not temporary fixes..
Support
You’re not doing this alone. You’ll get direct guidance from me, weekly check-ins to track progress, and support from the challenge community
This keeps you consistent, motivated, and moving forward—even on busy weeks.
ONLINE COMMUNITY
Connect with a supportive online community. Share experiences, complete challenges, gain inspiration and support, and stay motivated!
Accountability
Stay motivated and on track with daily actions and weekly check-ins and forms, ensuring consistent progress and accountability. AND with 80% consistency you get 20% a program progression or a Free KBF T-shirt!
Daily Content
Enjoy motivational and educational content via our coaching app, designed to guide you successfully through the 4-week challenge.
Bonuses
5-minute daily reset routine
A quick, effective routine designed to help you reset your posture, reduce tension, and feel better in just 5 minutes a day.
This guided routine combines breathing, mobility, and activation exercises to help you reconnect with the right muscles and unwind the patterns that lead to poor posture. Whether you’re at your desk, at home, or short on time, this becomes your go-to tool to stay consistent and reinforce better posture daily.
Personalized posture roadmap
A clear, customized breakdown of what your body specifically needs to improve posture and reduce tension.
Based on your movement assessment, you’ll receive a simple roadmap highlighting your key limitations, which muscles may be overworking or underactive, and exactly what to focus on throughout the challenge. This takes the guesswork out of posture correction and gives you a step-by-step direction so you can move better, feel better, and make real progress faster.
Program Benefits
Reduce Pain & Tension
Learn how to release overworked muscles and improve alignment so your neck, shoulders, and back feel better throughout the day.
Build Posture Awareness
Start to recognize your posture habits, triggers, and patterns so you can catch and correct them in real time.
Move Better & Feel Stronger
Improve mobility, activate the right muscles, and build strength that supports better posture and long-term resilience.
Posture reset
The 4-week Posture Reset program offers real results and real tools you can use. Don’t wait to transform your life — join The KBF Posture Reset now and start your path to lasting change.
Personalized Plan: A structured program built specifically for your body, progressing week by week.
App Access: Easy to follow videos, lessons and forms to build awareness.
Accountability: Stay focused and on track with dedicated support.
Content: Motivational and educational content
Community: Supportive community for shared motivation and tips.
BONUSES: Valuable bonuses like the personalized roadmap and the 5 minute daily reset designed for you.
Testimonial/ Success Story
Jamie is truly one of a kind. I have a medically complex history and a body that doesn’t always follow “standard” patterns, and she consistently takes the time to understand that context and build from it. She doesn’t force templates or assumptions — she listens, adapts, and meets me where I actually am. Her ability to integrate science, kinesiology, and real human awareness is rare, and it shows in every session and program. She has an intuitive sense for when to challenge and when to modify, and that gives me both confidence and permission to listen to my body instead of fighting it. I trust her completely, and I’m deeply grateful for the care, intelligence, and flexibility she brings to her work.
~Valerie C.
Frequently Asked Questions
DO I NEED TO BE FIT OR EXPERIENCED TO START?
Not at all. This program is designed for all levels, especially if you're just getting started or dealing with pain or stiffness. Every exercise includes modifications or can be changed so you can meet your body where it is and progress safely.
DO I NEED ANY EQUIPMENT?
I always try to work with what you have, however having a foam roller, a 3-5" ball (like a tennis, lacrosse, dog ball or softball) and/or resistance bands or cable would be very helpful to get the most out of the program.
WILL THIS ACTUAL REDUCE MY TENSION AND PAIN?
Yes — the goal of this challenge is to address the root causes of your discomfort, not just temporarily relieve it. By improving posture, mobility, and muscle activation, many participants notice reduced tension in the neck, shoulders, and upper back within the first few weeks. While results vary, the focus is on creating long-term relief and resilience.
HOW MUCH TIME DO I NEED EACH DAY?
The session slowly building starting at just 5 min and designed to be quick and manageable (10–20 minutes) so you can stay consistent without feeling overwhelmed. You'll also learn simple awareness strategies you can apply throughout your day — at your desk, driving, or working out.
WHAT MAKES THIS DIFFERENT FROM JUST STRETCHING FOR FOLLOWING YOUTUBE VIDEOS?
This is not a one-size-fits-all program. You’ll receive a personalized movement assessment and progressive plan based on your body, your posture, and your needs. Instead of random exercises, you’ll follow a structured approach that builds awareness, mobility, activation, and integration — so the changes actually stick.
Money Back Guarantee
We believe in the power of the Posture Reset program, and we want you to feel confident and risk-free in your journey. If you fully engage with our program for the entire 4 weeks and follow our guidance but don’t see the results we've promised, we'll refund your investment. This guarantee is our commitment to your success and satisfaction.
When you join the Posture Reset there's nothing to lose – except that unwanted tightness.
Posture Reset
The 4-week Posture Reset program offers real results and real tools you can use. Don’t wait to transform your life — join The KBF Posture Reset now and start your path to lasting change.
Personalized Plan: A structured program built specifically for your body, progressing week by week.
App Access: Easy to follow videos, lessons and forms to build awareness.
Accountability: Stay focused and on track with dedicated support.
Content: Motivational and educational content
Community: Supportive community for shared motivation and tips.
BONUSES: Valuable bonuses like the personalized roadmap and the 5 minute daily reset designed for you.