Mobility Is The First Step
Proper mobility leads to better movement and less pain. The better you feel throughout the day, the more you get done. And the more time you have for the things you want to do.
Getting Started With Ease
We start by learning where you are now. We determine what areas need addressed and where you will get the most benefit. Everyone gets a personalized warm-up made for what works best for them!
Targeted Workouts
Workouts will be built based on your body, ability, history and equipment. Thus supporting your goals, while safely improving health and strengthening your body.
Preventing Aches and Pains
We not only design routines to maximize your time and benefits, we can target sore areas to relieve pain and stress. This helps improve your deep health and feel you best while doing it!
“Before I started Jamie’s workouts, I had to wear a knee sleeve to help with knee pain. But after discussing my situation with Jamie, she tailored specific exercises and warm-ups that improved my mobility and decreased my knee pain substantially. It has kept me exercising to her workouts for a year plus, this is the best I have felt in years!”
Sharon M., Virtual Gym Member, PA
Kinetic Balance Fitness 