Balance in Motion. Health. Life.
Life is meant to be lived. But you can’t do that without your health. We support you as you work with the three building blocks of health – mobility, strength and lifestyle choices.
We don’t want to add to your schedule, we want you to be your best so you can get to everything on your list. Including, and especially, what brings you joy and fulfillment.
Find Balance in Motion. Health. Life
Proper mobility leads to better movement and less pain. The better you feel throughout the day, the more you get done. And the more time you have for the things you want to do.
Trish W., Personal Training, PA
“I recommend Jamie as she not only tailored a program to fit my lifestyle but my over all health. After working with Jamie I have seen a reduction in my migraines as well as less arthritis pain. This has allowed me to continue on towards my goals and not allow my physical challenges to become my excuse.”
Strength training properly helps your body move better, prevent injury, stay healthy and feel your best! It is not just about building muscle, but forming a foundation with balance, stability and function that support your everyday life, safety and longevity. Kinetic Balance Fitness provides strength training workouts with your goals, body, medical history, and experiences in mind!
Don’t misunderstand, exercise and fitness are incredibly important. But so is diet, work-life balance and how you prioritize activities. Learn how to juggle a healthy lifestyle with exercise, nutrition and less stress built upon your values, time and goals! You learn foundational nutrition practices to build habits and a mindset that leads to long term success, deep health and sustainable results.
“I have been to multiple trainers and fitness programs throughout the years but would just end up having issues with my neck, Achilles Tendon, or Plantar Fasciitis. Jamie is the first person that has successfully helped me overcome my issues by creating unique individualized plans for me while considering my previous injuries or ailments to correct compensation, build strength, and improve my mobility and balance. This is the first time in years that my neck has not hurt, which makes me so hopeful that I can do this. Jamie is extremely motivating and a positive force who is extremely knowledgeable and skilled in her field. I would highly recommend Jamie at Kinetic Balance Fitness to anyone looking to improve their overall well-being.”
-Jennifer S., Personalized Program & Virtual Gym, PA
We get it, adding one more thing to your schedule is hard. We don’t want to add to your schedule, we want you to be your best so you can get to everything on your list. Including, and especially, what brings you joy and fulfillment.
We offer a no-cost review of your goals, experiences, medical history and where you are now. Then you receive a warm-up tailored for your wants and needs. You can use this as a warm-up before our 150+ YouTube follow along workout videos. New videos are added monthly! You also get nutrition tips and recipes to build overall better health!
Memberships at just $39/month!
This level provides a more detailed and specific program built for your experience and equipment with your body and medical history in mind. We provide accountability with weekly check-ins and ongoing supporting materials to help you progress. You also have access to our daily workout videos, nutrition tips and recipes.
Customized Programs for $89/month.
We work together online to work towards your goals, ensure proper form and continually assess improvement. We make changes as needed based on what your body needs that day. Sometimes working with someone provides the accountability you need to reach your goals!
Pricing and availability varies, contact us for more information.
“Multiple pregnancies left my body in bad shape. I even had physical therapy to correct my diastasis recti. But after the therapy was over, I found that I lacked the motivation to keep up with my personal training regimen. With Jamie’s help, I’ve regained that feeling of strength and made progress beyond where therapy brought me. Our one-on-one virtual training sessions have increased my strength, stability, and balance to levels I would never reach alone. I also love that it’s not about the scale. It’s about so much more: health and wellness and getting my body moving again in the best way possible!”
-Valerie C., Personal Training, OH
Kinetic Balance Fitness 