Strength is the Foundation of Long-Term Health
Strength training properly helps your body move better, prevent injury, stay healthy and feel your best. It is not just about building muscle! We will help you form a foundation with balance, stability and function that support your everyday life, safety and longevity. Kinetic Balance Fitness provides strength training workouts with your goals, body, medical history, and experiences in mind.
No Equipment Needed
On the go, limited space or equipment? Strength building workouts are quick and effective and can be built with no equipment necessary.
Gym
If you have access to a gym, routines will be designed around the equipment and your time available.
Weight Training
Free weights rank high in tools to build strength. They can be space efficient and help you progress towards your goals.
Exercise Bands
Inexpensive and easy to carry, exercise bands can be ideal for travel and for quick workouts around the house.
“Now that I regularly do Kinetic Balance Fitness exercises, I no longer have pain like I used to, and if I feel those muscles beginning to get uncomfortable, I know precisely what to do to fix the problem.”
-Ruth P., Virtual Gym Member, PA
“Jamie used her vast knowledge of body mechanics and balance to develop an efficient and surgically focused strength and mobility routine that was custom designed for ME and my amazing, wonderful body! Working with Jamie has been an investment that has given me a high return! “
-Juliann R., Personal Training/Nutrition, PA
Virtual Gym
You will get a personalized warm-up based on your medical history, goals and experience! You get access to 150+ different cardio and strength following along YouTube videos, nutrition tips and recipes! Workout videos range from 20 min up to 50 min so there is something for everyone! We will also help you track your workouts with our accountability spreadsheets, provide monthly check ins and reassessments to help you stay on track!
Custom Programs
Our personalized 6 week strength programs start at $79/program. Programs are built based on your experience, goals, medical history and equipment availability. YouTube videos provide easy to follow instructions and guidance on form. Your progression is tracked with spreadsheets and weekly check-ins help you stay accountable! Ensure your program is working for you so you get the most out of your workout every time!
Personal Training
We work together online throughout your workout in the time you have available. Personalized warm-ups, exercises and supervision help you ensure proper form and continuous progression. Each session is based on your needs and provides the accountability. you need to reach your goals. Share your time with a friend or spouse to add to the fun!
Prices and availability varies, please contact us for more information!
Whatever equipment, time and space you have, KBF will provide video workouts, programs or training that meet your goals and needs.
“If health and wellness is something you try to work at but can’t quite stick with, Kinetic Balance Fitness is THE solution. And bonus: it’s all virtual at your own pace! Jamie has the most holistic, understanding, encouraging approach to nutrition and exercise I’ve ever encountered, and it motivates me to do better for myself. That’s her style: helping YOU do better for YOURSELF. She teaches you how to do exercises the right way – it’s not about pushing yourself to do the highest impact all the time, but making sure you’re doing the moves correctly to avoid injury, and then building sustainably from there. Her care and expertise come through in every exercise, every recipe, every email. If you’re looking for something truly different to help you live a healthier life, and change your habits, Kinetic Balance Fitness is the answer!“
–Caitlin L., Virtual Gym Member, PA
Kinetic Balance Fitness 