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Begin your customized journey towards a lifestyle with balance in motion, health and life today!
KBF Services are described below and you can join simply by clicking the buttons that follow each service description. Upon clicking, you will be asked to create an account with WordPress. This is the host sight for this website and does not register you for emails or solicitation by WordPress. Creating an account allows you to pay through Stripe, a trusted credit card processing company. If you wish to pay another way please contact me by clicking Contact Us below.
Services
Virtual Gym Membership
We offer a no-cost review of your goals, experiences, medical history and where you are now. Then you receive a warm-up tailored for your wants and needs. You can use this as a warm-up before our 150+ YouTube follow along workout videos. New videos are added monthly! You also get nutrition tips and recipes to build overall better health!
Memberships at just $29/month!
One-on-One or Semi-Private Personal Training
We work together online to work towards your goals, ensure proper form and continually assess improvement. We make changes as needed based on what your body needs that day. Sometimes working with someone provides the accountability you need to reach your goals!
Pricing and availability varies, contact us for more information.
Customized Programs
This level provides a more detailed and specific program built for your experience and equipment with your body and medical history in mind. We provide accountability with weekly check-ins and ongoing supporting materials to help you progress. You also have access to our daily workout videos, nutrition tips and recipes.
Customized Programs for $79/program.
Personalized Nutrition
Learn how to juggle a healthy lifestyle with exercise, nutrition and less stress built upon your values, time and goals! The nutrition meetings are 1 on 1 so your plan can be customized for your lifestyle, preferences, wants and needs! You learn foundational nutrition habits and build a mindset that leads to long term success, deep health and sustainable results.
One-on-One Nutrition is $129/month. Space is Limited.
Testimonials
Jennifer S., Personalized Program & Virtual Gym, PA
“Improve your overall well-being”
“I have been to multiple trainers and fitness programs throughout the years but would just end up having issues with my neck, Achilles Tendon, or Plantar Fasciitis. Jamie is the first person that has successfully helped me overcome my issues by creating unique individualized plans for me while considering my previous injuries or ailments to correct compensation, build strength, and improve my mobility and balance. This is the first time in years that my neck has not hurt, which makes me so hopeful that I can do this. Jamie is extremely motivating and a positive force who is extremely knowledgeable and skilled in her field. I would highly recommend Jamie at Kinetic Balance Fitness to anyone looking to improve their overall well-being.”
Ruth P., Virtual Gym Member, PA
“A holistic, balanced, personalized method of enabling people to flourish.”
In the past I have struggled with recurring pain in my lower neck and upper back. Jamie showed me how to do specific stretches and exercises that target the exact muscles that need to be released and strengthened, and that has made all the difference! Now that I regularly do Kinetic Balance Fitness exercises, I no longer have pain like I used to, and if I feel those muscles beginning to get uncomfortable, I know precisely what to do to fix the problem.
Kinetic Balance Fitness offers a unique approach to wellness because Jamie embodies not only a wide scope of knowledge regarding physical health, but she provides a holistic, balanced, personalized method of enabling people to flourish. Jamie truly cares about people living well and feeling well so they can enjoy good health throughout their entire lives. She embraces the individuality of each person’s body and whole-heartedly encourages them to discover how to take care of their bodies using her multifaceted education and experience.
Kinetic Balance Fitness 