It Takes More Than Just Exercise
Don’t misunderstand, exercise and fitness are incredibly important. But so is diet, work-life balance and how you prioritize activities. Learn how to juggle a healthy lifestyle with exercise, nutrition and less stress built upon your values, time and goals! You learn foundational nutrition practices to build habits and a mindset that leads to long term success, deep health and sustainable results.
“I have been to multiple trainers and fitness programs throughout the years but would just end up having issues with my neck, Achilles Tendon, or Plantar Fasciitis. Jamie is the first person that has successfully helped me overcome my issues by creating unique individualized plans for me while considering my previous injuries or ailments to correct compensation, build strength, and improve my mobility and balance. This is the first time in years that my neck has not hurt, which makes me so hopeful that I can do this. Jamie is extremely motivating and a positive force who is extremely knowledgeable and skilled in her field. I would highly recommend Jamie at Kinetic Balance Fitness to anyone looking to improve their overall well-being.”
-Jennifer S., Personalized Program & Virtual Gym, PA
Kinetic Balance Fitness 